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Как замедлить снижение когнитивных функций? Ученые нашли способ

Татьяна Андриевская
14.03.2020
Здоровье

Приветствую вас, дорогие читатели!

Ни для кого не секрет, что к 50 годам у человека значительно снижаются умственные способности. А к 60 годам этот процесс достигает своего максимума. Почему же так происходит? И поможет ли замедлить этот процесс кетогенная диета?

Ученые из университета штата Нью-Йорк в Стоуни-Брук на протяжении нескольких лет изучали причины снижения умственных способностей человека.

Нейробиолог Лиллиан Мухика-Пароди и его команда провели эксперимент, в котором приняло участие около одной тысячи человек от 18 до 88 лет. Одна группа питалась как обычно, а другой предложили низкоуглеводную диету (мясо, рыбу с овощами).

С помощью МРТ специалисты наблюдали за взаимодействием различных областей мозга участников эксперимента. Таким образом удалось установить, что первые признаки старения мозга проявляются уже в 47 лет, а к 60 скорость деградации умственных способностей достигает пика. Это связано, по мнению ученых, с усиливающейся с годами резистентностью (невосприимчивостью) к инсулину.

Из-за этого мозг постепенно теряет способность перерабатывать глюкозу, поступающую в организм. Следовательно, нейроны головного мозга голодают, взаимодействие между ними и отдельными участками головного мозга ослабевает.

 

При нашем стандартном питании основным “топливом” для организма является глюкоза, а при низкоуглеводной — кетоны. И результаты эксперимента показывают, что кетогенная диета улучшала состояние мозга испытуемых. Положительные изменения наблюдались у молодых людей в возрасте до 50 лет.

Ученые пояснили, что слабоумие и старение мозга связаны с “гипометаболизмом”, при котором нейроны теряют способность “питаться” глюкозой.

Но не все так безнадежно. Есть способ сохранить приток энергии, доступный мозгу. В этой роли могут выступать кетоны, способные даже омолодить мозг.

В следующей статье подробнее поговорим о кетодиете. А на этом пока все. До встречи в следующей статье. Всего вам доброго!

С вами была Татьяна Андриевская

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    Ориентирование в реальности, когнитивная переподготовка и другие когнитивно-ориентированные методы терапии применяются с целью снизить когнитивный дефицит. Ориентирование в реальности заключается в представлении информации о времени, местоположении и личности пациента для того, чтобы облегчить осознание им обстановки и собственного места в ней. В свою очередь, когнитивная переподготовка проводится для улучшения нарушенных способностей больного, которому задают задачи, требующие умственного напряжения. Отмечено некоторое улучшение когнитивных возможностей при использовании как первого, так и второго метода Стимулирующие методы терапии включают арт-терапию, музыкотерапию, а также разновидности терапии, при которых пациенты общаются с животными, занимаются физическими упражнениями и любой другой общеукрепляющей активностью. Стимуляция, по данным исследований, в умеренной степени влияет на поведение и настроение, и ещё меньше на уровень функционирования. Как бы то ни было, такая терапия проводится в основном для улучшения повседневной жизни пациентов

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