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Палки для скандинавской ходьбы: как выбрать длину?

Татьяна Андриевская
20.04.2020
Физическая активность

Приветствую вас, дорогие читатели!

Сегодня расскажу вам как выбрать палки для полезной скандинавской ходьбы. Некоторые думают: что здесь сложного? Бери лыжные и вперед! Можно и таких «спортсменов» на улице встретить. Большой ассортимент на разный вкус и кошелек иногда ставит таких людей в тупик. Однако, не все так просто. Какой должна быть длина скандинавских палок, из какого материала сделаны, какие наконечники, что такое темляк? Давайте разбираться.

Общие требования

Действительно, для занятий скандинавской ходьбой не надо специального снаряжения. Достаточно пары хороших кроссовок и правильно подобранных палок. Что значит правильно?

Для палок существуют минимальные требования:

  • они должны быть подобраны по росту;
  • иметь удобную ручку с темляком;
  • специальные съемные наконечники.

Кроме того, приступая к выбору, надо определиться:

  • где вы будете заниматься ходьбой;
  • сколько человек будет пользоваться палками;
  • какой их возраст, рост и вес.

 

Это интересно: Как зародилась скандинавская ходьба и в чем её польза.

Как рассчитать длину

Итак, как же подобрать длину палки?

Допустим, вы пришли за покупкой в магазин. Достаточно взять палочку в руку. Её высота оптимальна, если ваша рука в локте образует угол 90 градусов.

Другой вариант: покупка в интернет-магазине. Для определения размера палки существует формула: рост в см умножается на коэффициент 0,68 и округляется до целого числа.

Внимание!

Коэффициент применяется в зависимости от степени физической подготовки:

  • для пожилых и детренированных людей он составляет 0,66;
  • для ходоков с хорошей физической подготовкой – 0,7.

Все дело в том, что высокие палки дают большую нагрузку на организм в целом и на задние мышцы икры и бедра в частности.

Поэтому начинающим надо выбирать невысокие палочки и при умножении на коэффициент округление производить в меньшую сторону. В данном случае целесообразно покупать телескопические (складные) палки, чтобы со временем можно было их удлинить.

Также надо учитывать вес спортсмена. Чем он выше, тем больше нагрузка на палки. Следовательно, к их подбору надо подходить более тщательно и отдавать предпочтение фиксированным (цельным).

Таблица примерной длины палок в зависимости от роста человека:

Цельные или складные

Думаю, вы уже поняли, что скандинавские палки делятся на два вида:

  • телескопические (складные);
  • фиксированные (цельные).

У каждого из них есть свои плюсы и минусы.

Цельные палки:

  • недорогие;
  • более долговечные, ибо не имеют складного механизма;
  • не вибрируют и не издают посторонних звуков во время ходьбы;
  • примерно на 30% легче, особенно, если имеют в своём составе карбон.

Пожалуй, у них единственный минус – это неудобство при перевозке.

Достоинства телескопических (складных) палок очевидны:

  • могут регулироваться по росту и соответственно, по нагрузке;
  • они не занимают много места;
  • их легко можно взять в поездку.

Но есть недостатки: складной механизм может сломаться, звенеть при ходьбе. Да и по весу они тяжелее.

 

Телескопические палки для скандинавской ходьбы

Из какого материала изготавливают

Чаще всего палочки для скандинавской ходьбы производят из:

  1. Алюминия. Он очень популярен прежде всего своей дешевизной. Из него производят как цельные, так и складные палки.
  2. Карбона, который на 20% легче алюминия и достаточно упругий, что и делает его наиболее приятным материалом для палок.
  3. Стеклопластика. Это тоже достаточно прочный материал, но он не подойдёт грузным людям.

Что такое темляк и как его выбрать

На палках для скандинавской ходьбы обязательно должны присутствовать специальные полуперчатки на липучке. Их ещё называют «капкан» или «темляк».

Они нужны для того, чтобы:

  • надежно закрепить кисть руки, тем самым снизить на нее нагрузку (вам не надо сжимать рукоять палки, так как перчатка прочно ее держит);
  • равномерно распределять нагрузку при толчке, снижая давление на суставы;
  • при движении руки назад расслабить кисть, не теряя при этом палку.

Темляк не должен очень плотно сидеть на руке. И в то же время не должен болтаться. Мой совет: обратите внимание на материал, из которого изготовлена перчатка и рукоять палки. Натуральные материалы – это то, что нужно! Рука не будет потеть, вы не будете ощущать дискомфорт. У дорогих, качественных брендов рукоятка сделана из пробкового дерева.

Наконечники для палок

В стандартный набор входит три вида наконечников.

  1. Стационарные. Обычно изготавливаются из очень прочного победитового сплава. Они напоминают острый шип обычных лыжных палок. Предназначены для ходьбы по льду, снегу, грунтовой дороге.
  2. Резиновые, съемные. Одеваются на стационарные. Сглаживают и амортизируют ударную волну при ходьбе по асфальту и иной твердой поверхности.
  3. Кольца для снега, песка. Используются для защиты от проваливания палки вглубь рыхлых поверхностей.

Важно!

Не используйте наконечники на тех поверхностях, для которых они не предназначены!

О производителе

Теперь вы знаете какой должна быть оптимальная длина скандинавских палок, на что обращать внимание при выборе. В заключении несколько слов о производителях спортивных товаров.

На рынке представлено очень много хороших брендов. Правильно отдавать предпочтение проверенным, с многолетней историей, например, Exel, Leki, Finpole, One way, KV+ и другим.

Не лишним будет и гарантия. Если продавец дает ее от года и выше — это хороший знак. Значит, можно брать. Особенно, если вы покупаете складные палки. И лучше приобретать такой товар в специализированных магазинах с хорошей репутацией.

Если пользуетесь услугами интернет-магазина, то хорошо бы почитать отзывы о товаре. И лучше использовать услугу самовывоза, чтобы иметь возможность примерить и потрогать. А в случае чего, отказаться от покупки.

Будьте здоровы и счастливы, мои дорогие читатели! Надеюсь, что статья оказалась для вас полезной. Делитесь ей со своими друзьями в соцсетях, а также подписывайтесь на обновления блога.

Всего доброго! До встречи в следующей статье!

С вами была Татьяна Андриевская

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