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Симптомы недостатка кальция в организме

Татьяна Андриевская
22.11.2019
Здоровье

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Известно, что среди множества минеральных компонентов за структуру костной ткани отвечает прежде всего кальций. Он не только входит в состав костей, но и участвует в процессе их обновления. Поэтому поступление этого минерала должно быть непрерывным. В этой статье вы узнаете, какой кальций лучше усваивается, для чего он нам необходим и что происходит, когда его не хватает в организме.

Важные функции микроминерала

Кальций – важнейший строительный материал не только для костной системы, но и для всего организма. Чем полезен данный элемент? Благодаря ему в межклеточных жидкостях и тканях выполняется целый ряд процессов на клеточном уровне.

Итак, давайте узнаем, для чего нам необходим этот минерал вне костной ткани. Кальций обеспечивает:

  • профилактику остеопороза;
  • регуляцию водного обмена;
  • противовоспалительные свойства;
  • правильный углеводный обмен;
  • защиту от обильных кровотечений;
  • снижение зависимости от погоды;
  • специализацию и деление клеток;
  • уменьшение проницаемости сосудов;
  • проводимость нервных импульсов;
  • расслабление и сокращение мускулатуры.

Показатели и причины недостатка

Гипокальциемия – состояние, при котором наблюдается недостаток кальция. Рассмотрим, по каким причинам оно может появляться?

  1. Хроническая гипокальциемия появляется в результате нарушения выработки паратгормона паращитовидными железами. Это состояние обычно развивается во время операций по удалению паращитовидных желез.
  2. Распространенной причиной также является нехватка витамина Д, которая появляется при недостаточном его поступлении с пищей, нарушении всасывания и ограниченном солнечном освещении.

Какие симптомы свидетельствуют о нехватке кальция

Это важная информация, которую должны знать все люди, поскольку кальциевый дефицит достаточно опасен для здоровья. Общими симптомами, которые указывают на возможный недостаток минерала являются:

  • боли в костях;
  • ломкость ногтей;
  • снижение иммунитета;
  • повышенная утомляемость;
  • кардиологические проблемы;
  • повышенная кровоточивость;
  • субкапсулярная катаракта;
  • сухость и шелушения кожи;
  • нарушения свертываемости крови;
  • онемение и судороги конечностей;
  • ухудшения состояние зубов (кариес, боль в деснах).

Контролировать количество кальция в организме можно периодически сдавая анализы на наличие этого минерала.

Чем грозит дефицит

Если не корректировать недостаток уровня солей кальция, то он обязательно начнет брать недостающие соединения из своих запасов. Это приводит к:

  • аритмии;
  • болям в суставах;
  • частым переломам;
  • гормональным нарушениям;
  • ухудшению внимания и памяти;
  • сбоям в работе печени и почек;
  • повышению артериального давления.

Для того чтобы с вами не происходили эти проблемы стоит принимать препараты с кальцием. Но прежде необходимо знать в какой форме его лучше употреблять?

Вариации

Общепризнанными видами солей кальция в медицине признаны: глюконат, лактат, цитрат, хелат и карбонат. Какой же их этих вариантов считается лучшим и где больше содержится?

Глюконат кальция считается худшей формой по уровню усвоения при остеопорозе. К тому же он имеет некоторые противопоказания.

Лактат кальция неудобен тем, что требует большой дозировки и также имеет низкую степень усвоения.

Наиболее биодоступным считается цитрат кальция. Такая добавка усваивается практически наполовину и представляет наименьшую опасность для здоровья. Однако цитратный кальций подойдет не всем, поскольку он повышает кислотность желудка.

Карбонат кальция наоборот приводит повышенную кислотность в норму и нейтрализует действие соляной кислоты. Но из перечисленных форм он усваивается хуже всего.

Вариация кальция хелата имеет много преимуществ. Он быстро высвобождает ионы вещества и не застаивается в крови. Такая форма минерала практически не имеет побочных эффектов.

Теперь давайте разберемся, какой кальций лучше усваивается, как и когда лучше его принимать, какой лучше усваивается в продуктах питания?

 

Как и когда употреблять для хорошего усвоения

В составе биоактивных добавок кальций присутствует в виде солей и в чистой форме усваиваться не способен. Существует группа субстанций, которая помогает встраиваться ему в костную ткань. Подходящий препарат нужно подбирать с учетом имеющихся заболеваний. Время и длительность приема также зависят от вашего самочувствия. Отдельно можно подобрать препараты для разных возрастов и категорий.

Почему важно знать, когда и как принимать кальций? Дело в том, что его уровень отличается в разное время суток. Максимальная концентрация приходится на полдень и снижается после полуночи. Исходя их этого, разумнее принимать часть добавки в первой половине дня и остальную часть во второй половине. Тогда суточная потребность в минерале будет полностью обеспечена. Элемент в капсулах или в таблетках лучше усваивается во время приема пищи или сразу после него.

Сейчас на рынке много действенных современных препаратов кальция в комбинации с другими активными веществами, которые довольно легко переносятся. Однако перед их применением сначала проконсультируйтесь с врачом, а потом уделите внимание тому, где купить подходящий именно вам комплекс добавок.

В каких продуктах находится

Достаточное количество кальция содержится и в продуктах питания. Чтобы устранить недостаток элемента, необходимо продолжительное время принимать в пищу:

Помните, что большое содержание быстрых углеводов в рационе ослабляют костную ткань. Рафинированная еда и алкогольные напитки также способны выводить полезный кальций из организма.

Питайтесь правильно и пополняйте необходимые всем запасы кальция. А у меня на этом всё.

Надеюсь, данная статья была для вас полезной и информативной. Рекомендуйте ее своим друзьям в соцсетях и подписывайтесь на обновления блога. Всего доброго! И отличного настроения! Любите и берегите близких!

С вами была Татьяна Андриевская

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